7 Reasons Why Your Child Should Practice Martial Arts

Jennifer Brannon Resources

This is a great article written on Breaking Muscle. Eric Stevens is an NSCA Certified Personal Trainer. He is the head trainer for Orangetheory Fitness and the boxing coach for the Denver Athletic Club as well as the coach for The Underground at Pura Vida. 7 Reasons Why Your Child Should Practice Martial Arts  


davidkirlin Fight and Tournament Results

This past Saturday ( May 3 ) was the Copa Nova Jiu Jitsu Championships in Ashburn, VA. Copa Nova is one of our local competitions, and is a good chance for our BJJ competitors to test themselves against fighters from the area! We had several of our people roger up for the challenge of competition! It was an excellent learning …

Duy Takes OOFights 135lbs Title!

davidkirlin Events, Fight and Tournament Results, News

  Vanguard Gym MMA fighter Duy Le took the 135lbs Division title this past weekend at OOFights Conflict 28!  His very tough opponent was Matt Dotson, who made Duy fight for every inch of that title!  Congratulations Duy on your victory from the entire Vanguard Gym family!