7 Reasons Why Your Child Should Practice Martial Arts

Jennifer Brannon Resources Leave a Comment

This is a great article written on Breaking Muscle. Eric Stevens is an NSCA Certified Personal Trainer. He is the head trainer for Orangetheory Fitness and the boxing coach for the Denver Athletic Club as well as the coach for The Underground at Pura Vida. 7 Reasons Why Your Child Should Practice Martial Arts  

VANGUARD GYM Takes on COPA NOVA

davidkirlin Fight and Tournament Results Leave a Comment

This past Saturday ( May 3 ) was the Copa Nova Jiu Jitsu Championships in Ashburn, VA. Copa Nova is one of our local competitions, and is a good chance for our BJJ competitors to test themselves against fighters from the area! We had several of our people roger up for the challenge of competition! It was an excellent learning …