Holiday Hours 2014

Douglas Esposito News

  We will be closing at 2pm on Wednesday the 24th and Wednesday the 31st. All morning CrossFit classes and noon BJJ classes will run as scheduled on those days! We will be closed on December 25th and January 1st to allow our coaches to celebrate the Holidays.

January Events Contest

Douglas Esposito Coach's Corner, Events, News

We have three big “goings-on” coming up in January for Vanguard Gym/CrossFit Manassas. Instead of just blurting them out in my usual style, I’m going to make it fun and turn it into a “best-guess” contest. I’m going to post three photo hints below. Each will be associated with an event…. >>>Read More Here