Social & Wine Tasting – February 20th 8pm

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Open to all Vanguard Gym / CrossFit Manassas Members It’s time to get everyone back together for a nice social event! Also, to kick off the CrossFit competition season. We’re traveling to the country of France for this tasting. We will have a nice flight of both white and reds from France paired with some nice cheese, meat, and other appetizer …

Vanguard Gym Attire

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Vanguard Gym Attire! Get your orders in by FRIDAY (1/30/2015)! We have long and short sleeve rash guards. You can also select from 2 different styles of sweatpants. 

Vanguard Gym Clothing

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Vanguard Gym Gear Let’s get those Rash Guard and Sweatpant orders in!!! Long sleeve and short sleeve rash guards. Two different kinds of sweatpants are now available in the online store! Shop NOW!!

The Challenge 2015

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Registration for The Challenge ends tomorrow at 9pm (Monday the 19th). You have until Friday the 23rd to get your pics taken. $20 at the Front Desk. Let’s make 2015 a year of healthier living!

The Challenge 2015

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The Challenge Overview & Structure We’re excited to introduce our Getting Healthy in 2015 Lifestyle Challenge. This year our challenge will have an overall focus on healthier living. You can log points using your Beyond the Whiteboard account from January 19th – March 2nd. If you need an account please send Coach Jenny an e-mail. You simply need to answer …