Pro Shop Additions!!

Jennifer Brannon News

We’re proud to announce some awesome additions to our Pro Shop. Vanguard Gym Thai Shorts are HERE! We have sizes for the smallest of kids through Adult XXL. We have also added athletic tape to our shelves for sale. If you have already bought the Kids Thai Boxing Package and just need to add the t-shirt and shorts, the uniform …

Bodies by Vanguard – OCB Eastern Regionals

Jennifer Brannon News

Another amazing team event in the books at this weekend’s OCB/IFPA Eastern Regionals. It was a big event (over 100 competitors) with a lot of fantastic physiques and our Team Bodies by Vanguard athletes rocked the stage and made us all proud! Mollie Tobias, in her first show, took 1st in Bikini Debut, Bikini Novice Tall and Bikini Open Tall. …

BJJ Curriculum and Adding Classes

Douglas Esposito Coach's Corner, News

Vanguard Gym’s basic BJJ Curriculum is divided into three lessons a week. Ideally lesson one is taught on Monday and Tuesday, lesson two is taught on Wednesday and Thursday, and lesson three is taught on Friday and Saturday. In the past Friday and Saturday Basic BJJ classes have not been well attended so they have faded off the schedule. What …