Thanksgiving

Jennifer Brannon Events, News

Thanksgiving Notice from Vanguard Gym on Vimeo. Also, there are spots still open for the Chris Yung Turkey Trot 10K/5K Get your orders in for Vanguard Gym & CrossFit Manassas apparel. Order NOW – All orders must be received by Friday November 27, 2015.

Vanguard Gym Outerwear Pre-Sale!

Jennifer Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 27, 2015. Holiday gift giving is fast approaching and this season our apparel …

BJJ – Added Classes, Laundry Service, and Comp Team Practices

Douglas Esposito News

New Noon Classes Starting this week the noon lineup for BJJ will look like this: Monday – Basic BJJ – All Ranks Tuesday – No Gi BJJ – All Ranks Wednesday – Basic BJJ – All Ranks Thursday – Advanced BJJ – Blue Belts and Up Saturday (11am) Both Basic and Advanced Classes Laundry Service How nice would it be …