Coach Doug Shares His Side Control Escapes Series with the World!

Douglas Esposito Coach's Corner, News, Resources

Side Control Escapes – Scroll Down for Video        Don’t ever get stuck in side control again! Coach Doug details side control escapes from four different defensive postures of the side-control position: 1. Stone Squirrel Re-guard Bottom Single Leg Bump and Roll 2. Prayer Posture – hands in the Armpit Top Leg Single Elbow Push 3. Prayer Posture …