Vanguard Submission Grappling Ranking System

Douglas Esposito News

Over our gym’s 10 years, we have offered NoGi classes at various times. For a myriad of reasons these classes never “stuck”. The coaching staff has continued to believe in the importance of NoGi Grappling. In 2015 Christian Banghart was chosen to develop and implement a NoGi curriculum. This change has proven to be the catalyst to the Vanguard Submission …

Thai Boxing Beginner Class

Douglas Esposito News

REGISTER HERE REGISTER HERE Always been interested in Thai Kick Boxing (aka Muay Thai), but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with other beginners learning the basics, in the right order to prepare you for the …

Promotions Week of August 14

Douglas Esposito Challenge, Goal Setting, News, Promotions, Want a Great Team

Congratulations to Matt Chow for taking and passing his blue tab test in Thai Boxing this Saturday. Matt showed his proficiency in striking attacks, footwork, and movement in a challenging test supervised by Coach Doug and Administered by Coach Aubry. He is now able to wear his blue tab on the front right leg of his shorts. Our ranking system …

Beginner Brazilian Jiu-Jitsu Classes Forming Now

Douglas Esposito News

REGISTER HERE REGISTER HERE Always been interested in Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for the regular group …

Beginner No-Gi Classes Forming Now

Douglas Esposito News

REGISTER HERE   REGISTER HERE Always been interested in No-Gi style Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for …

EMERGENCY TRIBAL COUNCIL MEETING

Douglas Esposito News

7 PM  Tuesday Aug 15 – Vanguard Gym/CrossFit Manassas Members Only We have some decisions to make about the new building, and it will benefit all of you to be able to be there. Thanks!