2018 Schedule of Events

Douglas Esposito Events, News Leave a Comment

This will be updated with links and events for registration and more info as we get it in. Jan 13 – BJJcurriculum.com Systems Approach to BJJ Seminar at Hermitage BJJ, Hermitage PA BJJcurriculum.com Posting FaceBook Event info Jan 20 – Vanguard Battle Royale – In house tournament – white and blue round robin Feb 3 – BJJcurriculum.com Systems Approach to …

New Olympic Weightlifting Class

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New Year – New Olympic Weightlifting Class! JODY’s OLY HOUR Every Wednesday at 6:30 pm starting January 3 Spend and hour every week working on the technical aspects of the Olympic lifts with USAW certified Club Coach Jody Heitman. This is a technique class and can be done in conjunction with any other program. You won’t be lifting anything over …