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Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team Leave a Comment

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …


Jennifer Brannon Events, News Leave a Comment

Thanksgiving Notice from Vanguard Gym on Vimeo. Also, there are spots still open for the Chris Yung Turkey Trot 10K/5K Get your orders in for Vanguard Gym & CrossFit Manassas apparel. Order NOW – All orders must be received by Friday November 27, 2015.

Social & Wine Tasting – February 20th 8pm

Jennifer Brannon Events Leave a Comment

Open to all Vanguard Gym / CrossFit Manassas Members It’s time to get everyone back together for a nice social event! Also, to kick off the CrossFit competition season. We’re traveling to the country of France for this tasting. We will have a nice flight of both white and reds from France paired with some nice cheese, meat, and other appetizer …

The Challenge 2015

Jennifer Brannon Events, Resources Leave a Comment

The Challenge Overview & Structure We’re excited to introduce our Getting Healthy in 2015 Lifestyle Challenge. This year our challenge will have an overall focus on healthier living. You can log points using your Beyond the Whiteboard account from January 19th – March 2nd. If you need an account please send Coach Jenny an e-mail. You simply need to answer …

January Events Contest

Douglas Esposito Coach's Corner, Events, News Leave a Comment

We have three big “goings-on” coming up in January for Vanguard Gym/CrossFit Manassas. Instead of just blurting them out in my usual style, I’m going to make it fun and turn it into a “best-guess” contest. I’m going to post three photo hints below. Each will be associated with an event…. >>>Read More Here

2014 Vanguard Games

Douglas Esposito Coach's Corner, Events, News, Promotions Leave a Comment

2014 Vanguard Games 1. Non-Members must sign a waiver and can only participate in Event#4 2. Rx’d competitors from Event #1 can elect only two other events 3. Non-Rx’d competitors can do a max of two of the three events 2, 3, and 4. No Unattended Children under 12 at any times – Supervised kids activities will take place in …