Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

Why We Workout at Vanguard Gym – Matt and Jessica

Douglas Esposito Coaches Who Care, Family, Fitness, Goal Setting, Member Stories, Self-Defense, Social Interaction, Want a Great Team

"When we first moved to this area, we were looking for a place that we could go and workout together. We wanted a place that offered Martial arts and Crossfit. We consider ourselves an active couple, and we wanted to join a gym that can fulfill our fitness needs. Our goals were to improve our strength, endurance, along with Martial ...

Why I’m a Member of Vanguard Gym – Gary

Douglas Esposito Coaches Who Care, Family, Goal Setting, Member Stories, Self-Defense, Self-Discipline, Want a Great Team

"I enjoy doing stuff with my kids. I try to spend quality time with them by engaging in things that they like to do. But it's not always easy because they don't all share a common interest. So sometimes I have to do things individually with them. I was there to support my eldest son when he was doing football ...

Why I Workout at Vanguard Gym – Brian

Douglas Esposito Challenge, Family, Fitness, Member Stories

"I was always a skinny kid that could eat whatever I wanted and get away with it. I played basketball five to six times a week for several hours each time and would never gain a pound. After I graduated from college I was still able to play basketball, but didn’t have the same amount of time available to me ...