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$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

VANGUARD GYM Takes on COPA NOVA

davidkirlin Fight and Tournament Results Leave a Comment

This past Saturday ( May 3 ) was the Copa Nova Jiu Jitsu Championships in Ashburn, VA. Copa Nova is one of our local competitions, and is a good chance for our BJJ competitors to test themselves against fighters from the area! We had several of our people roger up for the challenge of competition! It was an excellent learning …