Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …


davidkirlin Fight and Tournament Results

This past Saturday ( May 3 ) was the Copa Nova Jiu Jitsu Championships in Ashburn, VA. Copa Nova is one of our local competitions, and is a good chance for our BJJ competitors to test themselves against fighters from the area! We had several of our people roger up for the challenge of competition! It was an excellent learning …

Duy Takes OOFights 135lbs Title!

davidkirlin Events, Fight and Tournament Results, News

  Vanguard Gym MMA fighter Duy Le took the 135lbs Division title this past weekend at OOFights Conflict 28!  His very tough opponent was Matt Dotson, who made Duy fight for every inch of that title!  Congratulations Duy on your victory from the entire Vanguard Gym family!