Try Us For 30 Days

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$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

Why We Workout at Vanguard Gym – Matt and Jessica

Douglas Esposito Coaches Who Care, Family, Fitness, Goal Setting, Member Stories, Self-Defense, Social Interaction, Want a Great Team Leave a Comment

"When we first moved to this area, we were looking for a place that we could go and workout together. We wanted a place that offered Martial arts and Crossfit. We consider ourselves an active couple, and we wanted to join a gym that can fulfill our fitness needs. Our goals were to improve our strength, endurance, along with Martial ...

Why I Train Brazilian Jiu-Jitsu at Vanguard Gym

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"During the last couple years at Vanguard Gym, my health has been reborn. Since the fall of 2012, I have lost 50 pounds though a combination of Brazilian Jiu-Jitsu (BJJ), Vanguard, & healthier eating. At times now I smile to myself, wondering what the heck took me so long to make these changes. Prior to this, my struggle with being ...