Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

Why I Train Brazilian Jiu Jitsu at Vanguard Gym – Greg

Douglas Esposito Challenge, Coaches Who Care, Confidence, Focus, Goal Setting, Member Stories, Self-Defense, Want a Great Team

"Since starting Brazilian Jiu-Jitsu at Vanguard in December of 2011, I have lived in Iowa, Illinois and Virginia. My family moved to Gainesville from Illinois while I was an undergraduate so I did not know too many people in the area. With a few months of (Brazilian Jiu Jitsu) BJJ under my white belt, I decided to give Vanguard Gym ...

The Challenge of Jiu-Jitsu – Kate

Douglas Esposito Challenge, Focus, Member Stories

"I love Jiu Jitsu because it is a game that challenges me both mentally and physically. I have spent a lot of time learning the basics, or if I were to compare it to chess, I have been building up my pieces. Each "piece" is a specific move, and the better I learn and understand what moves are effective against ...