ATHLETE PROFILE - Elisabeth

Athlete Profile – Elisabeth

Jennifer Brannon Member Stories Leave a Comment

Elisabeth, and her siblings, have been members of Vanguard Gym/CrossFit Manassas since almost the beginning, 8 years. She trains Brazilian Jiu-Jitsu, Thai Boxing and CrossFit. She is also an Assistant Instructor for our Kids Martial Arts program. Elisabeth is one of the friendliest, most helpful people I’ve ever met. Elisabeth also supports our Childcare Program and is willing to take …

Athlete Profile – Patrick Greenberg

Jennifer Brannon Member Stories Leave a Comment

[team_member members_name=”. . Patrick Greenberg” members_title=”. . . Brazilian Jiu-Jitsu & Muay Thai” style=”modern” image_path=”http://vanguardgym.com/wp-content/uploads/2015/03/QhsTrCdR2eAVqXqy9lTbnesPxXCbuUrSnMa5KZyM3gs.jpg” link_to_page=”” description=””] Who is Patrick Greenberg? “I’m a brother, a husband, a technician and an auto mechanic. “ How did you get into Martial Arts and how has it changed your life? “I think like most young children, your parents get you into karate at …

Athlete Profile – Joe Robertson

Jennifer Brannon Member Stories Leave a Comment

Joe has been a member of Vanguard Gym/CrossFit Manassas for over 4 years. He trains CrossFit, Brazilian Jiu-Jitsu and Thai Boxing. Joe is one of the friendliest, most helpful people I’ve ever met. Most days before he leaves, he imparts one new tidbit of information. He is our resident “AirDyne Repair Specialist”, Bee Keeping expert and overall good guy! Now …

Jose Family – Member Story

Jennifer Brannon Member Stories Leave a Comment

My husband and I had always planned for our daughter Olivia, to take BJJ when the time was right. For us, BJJ is not an extra-curricular activity. It is essential training. We want her to understand how to defend herself in compromising positions, we want her to have confidence and know how to stand up to bullies or anyone that …