Douglas Esposito News Leave a Comment

7 PM  Tuesday Aug 15 – Vanguard Gym/CrossFit Manassas Members Only We have some decisions to make about the new building, and it will benefit all of you to be able to be there. Thanks!

Matt Neff to Blue Belt

Douglas Esposito News, Promotions

Congratulations to Matt!  It has been wonderful to see Matt’s confidence and skills grow over the last couple years!  Looking forward to many more!

Class and Schedule Changes for Vanguard Gym

Douglas Esposito News

Class and Schedule Changes for Vanguard Gym Effective May 1, 2017 In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes: 1. Brazilian Jiu-Jitsu – Mondays and Wednesdays …

Update 3.14.17 Classes

Jennifer Brannon News

We will be open 4pm today until 7pm. We will hold the following classes: CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm CrossFit Foundations at 5pm & 6pm        CrossFit Kids …

Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …