Closed Evening of Jan 8, 2018

Douglas Esposito News Leave a Comment

OK everybody, I hate to close ever, but due to inclement weather and total crap freezing rain we will go with the first pillar of training and err on the side of safety. We will be closed tonight, so stay home, spend some time with your loved ones or call them if you don’t have any at home.

2018 Schedule of Events

Douglas Esposito Events, News

This will be updated with links and events for registration and more info as we get it in. Jan 13 – BJJcurriculum.com Systems Approach to BJJ Seminar at Hermitage BJJ, Hermitage PA BJJcurriculum.com Posting FaceBook Event info Jan 20 – Vanguard Battle Royale – In house tournament – white and blue round robin Feb 3 – BJJcurriculum.com Systems Approach to …

New Olympic Weightlifting Class

Douglas Esposito News

New Year – New Olympic Weightlifting Class! JODY’s OLY HOUR Every Wednesday at 6:30 pm starting January 3 Spend and hour every week working on the technical aspects of the Olympic lifts with USAW certified Club Coach Jody Heitman. This is a technique class and can be done in conjunction with any other program. You won’t be lifting anything over …

2017 Winter Clothing Pre-Order

Jennifer Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Vanguard Gym, CrossFit Manassas, Submission Grappling and BJJ apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday October 14, 2017. Holiday gift giving is fast approaching and this season our apparel …

Vanguard Submission Grappling Ranking System

Douglas Esposito News

Over our gym’s 10 years, we have offered NoGi classes at various times. For a myriad of reasons these classes never “stuck”. The coaching staff has continued to believe in the importance of NoGi Grappling. In 2015 Christian Banghart was chosen to develop and implement a NoGi curriculum. This change has proven to be the catalyst to the Vanguard Submission …

Thai Boxing Beginner Class

Douglas Esposito News

REGISTER HERE REGISTER HERE Always been interested in Thai Kick Boxing (aka Muay Thai), but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with other beginners learning the basics, in the right order to prepare you for the …

Promotions Week of August 14

Douglas Esposito Challenge, Goal Setting, News, Promotions, Want a Great Team

Congratulations to Matt Chow for taking and passing his blue tab test in Thai Boxing this Saturday. Matt showed his proficiency in striking attacks, footwork, and movement in a challenging test supervised by Coach Doug and Administered by Coach Aubry. He is now able to wear his blue tab on the front right leg of his shorts. Our ranking system …

Beginner Brazilian Jiu-Jitsu Classes Forming Now

Douglas Esposito News

REGISTER HERE REGISTER HERE Always been interested in Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for the regular group …

Beginner No-Gi Classes Forming Now

Douglas Esposito News

REGISTER HERE   REGISTER HERE Always been interested in No-Gi style Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for …