Member Meetings – Schedule yours with Coach

Douglas Esposito Coach's Corner, News

In 2018 we will be looking at moving to a new facility within a mile from where we are currently located. This is an exciting opportunity for the Vanguard Tribes to improve on what we have built over the last ten years. Over the next two months or so, I would like to take a few minutes with each and …

Winter Clothing Order

Jennifer Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 11, 2016. Holiday gift giving is fast approaching and this season our apparel …

Coach Doug Shares His Side Control Escapes Series with the World!

Douglas Esposito Coach's Corner, News, Resources

Side Control Escapes – Scroll Down for Video        Don’t ever get stuck in side control again! Coach Doug details side control escapes from four different defensive postures of the side-control position: 1. Stone Squirrel Re-guard Bottom Single Leg Bump and Roll 2. Prayer Posture – hands in the Armpit Top Leg Single Elbow Push 3. Prayer Posture …

Thanksgiving

Jennifer Brannon Events, News

Thanksgiving Notice from Vanguard Gym on Vimeo. Also, there are spots still open for the Chris Yung Turkey Trot 10K/5K Get your orders in for Vanguard Gym & CrossFit Manassas apparel. Order NOW – All orders must be received by Friday November 27, 2015.

Vanguard Gym Outerwear Pre-Sale!

Jennifer Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 27, 2015. Holiday gift giving is fast approaching and this season our apparel …

BJJ – Added Classes, Laundry Service, and Comp Team Practices

Douglas Esposito News

New Noon Classes Starting this week the noon lineup for BJJ will look like this: Monday – Basic BJJ – All Ranks Tuesday – No Gi BJJ – All Ranks Wednesday – Basic BJJ – All Ranks Thursday – Advanced BJJ – Blue Belts and Up Saturday (11am) Both Basic and Advanced Classes Laundry Service How nice would it be …

Thai Boxing Uniforms ARE HERE!!!

Jennifer Brannon News

We now have sizes from XXS to XXL. Please stop by the Pro Shop to get yours today! These are required gear for both the kids and adult classes.

Some Changes in the BJJ Schedule

Douglas Esposito Coach's Corner, News

Brazilian Jiu-Jitsu, No-Gi, and MMA members: Starting September 14 the following changes in the Brazilian Jiu-Jitsu schedule will take place: A. Tuesday and Thursday at 7pm will be both Basic (blue mat with Coach Christian) and Advanced (red mat with Coach Doug) for an hour of technique and then a half-hour of rolling/drilling until 8:30pm. There will be open mat …

Part One of Three – Fit Body Legion Program

Douglas Esposito News

Find out about Part One of the Fit Body Legion Program! I want to know more about the Fit Body Legion Enter your email address and receive the latest information and notifications about Vanguard Gym's new and exciting Fit Body Legion. Join 3,365 other subscribers Email Address /* Custom functionality for safari and IE */ (function( d ) { // ...

Quick Fit Body Legion Announcement

Douglas Esposito News

The Fit Body Legion is a new program coming to Vanguard Gym/CrossFit Manassas that can guarantee you results by establishing your body composition baseline, basal metabolic rate, keeping track of everything you eat, and all the calories you burn. I want to know more about the Fit Body Legion Enter your email address and receive the latest information and notifications ...