Coach Leo Dalla Promotes Coach Doug to Third Degree Black Belt

Douglas Esposito News, Promotions

Last night at the 7pm class, Coach Leo Dalla (head coach at Premier Fight Center)made a special visit to Vanguard Gym to share some great techniques with all the jiujiteiros. We also had fellow Big Brothers black belts Jason Doucette (head instructor of Battlefield BJJ) and Bill Nagle (head instructor of Dominion BJJ) visit us with some of their students. …

Member Meetings – Schedule yours with Coach

Douglas Esposito Coach's Corner, News

In 2018 we will be looking at moving to a new facility within a mile from where we are currently located. This is an exciting opportunity for the Vanguard Tribes to improve on what we have built over the last ten years. Over the next two months or so, I would like to take a few minutes with each and …

Winter Clothing Order

Douglas Esposito News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 11, 2016. Holiday gift giving is fast approaching and this season our apparel …

Coach Doug Shares His Side Control Escapes Series with the World!

Douglas Esposito Coach's Corner, News, Resources

Side Control Escapes – Scroll Down for Video        Don’t ever get stuck in side control again! Coach Doug details side control escapes from four different defensive postures of the side-control position: 1. Stone Squirrel Re-guard Bottom Single Leg Bump and Roll 2. Prayer Posture – hands in the Armpit Top Leg Single Elbow Push 3. Prayer Posture …

Thanksgiving

Douglas Esposito Events, News

Thanksgiving Notice from Vanguard Gym on Vimeo. Also, there are spots still open for the Chris Yung Turkey Trot 10K/5K Get your orders in for Vanguard Gym & CrossFit Manassas apparel. Order NOW – All orders must be received by Friday November 27, 2015.

Vanguard Gym Outerwear Pre-Sale!

Douglas Esposito News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 27, 2015. Holiday gift giving is fast approaching and this season our apparel …

BJJ – Added Classes, Laundry Service, and Comp Team Practices

Douglas Esposito News

New Noon Classes Starting this week the noon lineup for BJJ will look like this: Monday – Basic BJJ – All Ranks Tuesday – No Gi BJJ – All Ranks Wednesday – Basic BJJ – All Ranks Thursday – Advanced BJJ – Blue Belts and Up Saturday (11am) Both Basic and Advanced Classes Laundry Service How nice would it be …