Holiday Hours 2014

Douglas Esposito News

  We will be closing at 2pm on Wednesday the 24th and Wednesday the 31st. All morning CrossFit classes and noon BJJ classes will run as scheduled on those days! We will be closed on December 25th and January 1st to allow our coaches to celebrate the Holidays.

January Events Contest

Douglas Esposito Coach's Corner, Events, News

We have three big “goings-on” coming up in January for Vanguard Gym/CrossFit Manassas. Instead of just blurting them out in my usual style, I’m going to make it fun and turn it into a “best-guess” contest. I’m going to post three photo hints below. Each will be associated with an event…. >>>Read More Here

Great Kids Martial Arts Class!

Douglas Esposito News

What an amazing Monday night class! It’s great to have such fantastic, talented coaches and some of our Class B kids here to help the Class A athletes. The flagship of our kids martial arts program is BJJ. Classes are split into two age groups, which allows for age and developmentally appropriate learning activities. Our Kids BJJ curriculum is games based, …

Beanies are HERE!

Douglas Esposito News

Just in time for the cold Winter weather, beanies are here! Stop by the front desk to get yours today! One size fits most, black is the only color available, 100% Superfine Fleece, $20.    

Columbus Day Hours

Douglas Esposito News

We will be open normal business hours and holding all regularly scheduled classes on Monday October 13, 2014 (Columbus Day)!

T-Shirt Orders

Douglas Esposito News

In addition to the AWESOME custom sparring gear accessories we’re ordering, we’re also taking orders for t-shirts. Please get your orders in by FRIDAY JUNE 20th! ORDER T-SHIRTS HERE Available Adult Small – Adult 2XL – TriBlend – Colors:

Vanguard Gym Accessories!

Douglas Esposito News, Resources

Place your order for custom Sparring Gloves, Shin Pads, Headgear and Duffel Bag. You can purchase them individually or as part of the Package! Order NOW! Orders need to be in by Friday June 20th.

2014 Vanguard Games

Douglas Esposito Coach's Corner, Events, News, Promotions

2014 Vanguard Games 1. Non-Members must sign a waiver and can only participate in Event#4 2. Rx’d competitors from Event #1 can elect only two other events 3. Non-Rx’d competitors can do a max of two of the three events 2, 3, and 4. No Unattended Children under 12 at any times – Supervised kids activities will take place in …

Steve Tarani Edged Weapon Seminar

Douglas Esposito News

We are excited to host Steve Tarani in a rare and information packed seminar. Steve hasn’t taught this information in this format in a very long time, and it may be a long time until he does it again. He is an amazing teacher and coach, don’t miss this opportunity to train with him. All info is in the PDF …

2012 Kids MMA Summer Camp at Vanguard Gym/CrossFit Manassas

Douglas Esposito News

Are you looking for something for your children to do this summer that will build character and confidence? How about increasing their physical fitness and self-discipline in a mutually supportive yet challenging environment? Vanguard Gym has the area’s most complete program for personal development within our amazing kids program. All of the benefits of our year around program will now …