Columbus Day Hours

Jennifer Brannon News

We will be open normal business hours and holding all regularly scheduled classes on Monday October 13, 2014 (Columbus Day)!

T-Shirt Orders

Jennifer Brannon News

In addition to the AWESOME custom sparring gear accessories we’re ordering, we’re also taking orders for t-shirts. Please get your orders in by FRIDAY JUNE 20th! ORDER T-SHIRTS HERE Available Adult Small – Adult 2XL – TriBlend – Colors:

Vanguard Gym Accessories!

Jennifer Brannon News, Resources

Place your order for custom Sparring Gloves, Shin Pads, Headgear and Duffel Bag. You can purchase them individually or as part of the Package! Order NOW! Orders need to be in by Friday June 20th.

2014 Vanguard Games

Douglas Esposito Coach's Corner, Events, News, Promotions

2014 Vanguard Games 1. Non-Members must sign a waiver and can only participate in Event#4 2. Rx’d competitors from Event #1 can elect only two other events 3. Non-Rx’d competitors can do a max of two of the three events 2, 3, and 4. No Unattended Children under 12 at any times – Supervised kids activities will take place in …

Duy Takes OOFights 135lbs Title!

davidkirlin Events, Fight and Tournament Results, News

  Vanguard Gym MMA fighter Duy Le took the 135lbs Division title this past weekend at OOFights Conflict 28!  His very tough opponent was Matt Dotson, who made Duy fight for every inch of that title!  Congratulations Duy on your victory from the entire Vanguard Gym family!

Copa Nova BJJ Championships!

davidkirlin News

This past Saturday (Oct. 12) was the Fall Copa Nova BJJ Championships! The Copa Nova BJJ Championships occur a few times a year, and call out the best of the best local BJJ practicioners! In a single elimination tournament style, grappling/bjj competitors vie for the gold across several different divisions! Copa Nova BJJ offers gi and no gi divisions for …

Steve Tarani Edged Weapon Seminar

Douglas Esposito News

We are excited to host Steve Tarani in a rare and information packed seminar. Steve hasn’t taught this information in this format in a very long time, and it may be a long time until he does it again. He is an amazing teacher and coach, don’t miss this opportunity to train with him. All info is in the PDF …

2012 Kids MMA Summer Camp at Vanguard Gym/CrossFit Manassas

Douglas Esposito News

Are you looking for something for your children to do this summer that will build character and confidence? How about increasing their physical fitness and self-discipline in a mutually supportive yet challenging environment? Vanguard Gym has the area’s most complete program for personal development within our amazing kids program. All of the benefits of our year around program will now …

Open Letter from Coach – Competition

Douglas Esposito News

  We had a busy weekend with all the competitions we had scheduled. I would like to congratulate everyone who competed and thank everyone who helped them prepare and kept everything running so that our instructors and some of our senior guys could compete. I feel like everybody did well, worked a battleplan, and showed heart. We had some successes …