2012 Kids MMA Summer Camp at Vanguard Gym/CrossFit Manassas

Douglas Esposito News

Are you looking for something for your children to do this summer that will build character and confidence? How about increasing their physical fitness and self-discipline in a mutually supportive yet challenging environment? Vanguard Gym has the area’s most complete program for personal development within our amazing kids program. All of the benefits of our year around program will now …

Open Letter from Coach – Competition

Douglas Esposito News

  We had a busy weekend with all the competitions we had scheduled. I would like to congratulate everyone who competed and thank everyone who helped them prepare and kept everything running so that our instructors and some of our senior guys could compete. I feel like everybody did well, worked a battleplan, and showed heart. We had some successes …

Fat Verses Muscle

Douglas Esposito News

Fat Verses Muscle Did you know you can actually gain weight while burning fat and getting in better shape? People who start an exercise regimen that includes strength training often get discouraged because the scale tells them they are getting heavier. Muscle is 18% denser than fat, so it is very easy to gain weight as you build muscle and …