Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

Why I’m a Member of Vanguard Gym – Gary

Douglas Esposito Coaches Who Care, Family, Goal Setting, Member Stories, Self-Defense, Self-Discipline, Want a Great Team

"I enjoy doing stuff with my kids. I try to spend quality time with them by engaging in things that they like to do. But it's not always easy because they don't all share a common interest. So sometimes I have to do things individually with them. I was there to support my eldest son when he was doing football ...

Why I Train Brazilian Jiu-Jitsu at Vanguard Gym

Douglas Esposito Coaches Who Care, Fitness, Goal Setting, Member Stories, Self-Discipline

"During the last couple years at Vanguard Gym, my health has been reborn. Since the fall of 2012, I have lost 50 pounds though a combination of Brazilian Jiu-Jitsu (BJJ), Vanguard, & healthier eating. At times now I smile to myself, wondering what the heck took me so long to make these changes. Prior to this, my struggle with being ...