Thai Shorts are HERE

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Thai Shorts Available Now The much anticipated Thai Shorts have arrived. This week only (through the 4th) they will be $30. After that, the price will increase to $45. Please visit the front desk to purchase.

Polo Shirts – Pre Order

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After originally being available only to staff, Vanguard Gym is happy to offer our Polo Shirts to everyone! Just click “ORDER” below. Orders must be received by 8pm on Friday April 28th. Black only. Adult sizes Small – 2XL. $45+tax

3.14.17 Weather Update

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Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!

Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

New No-Gi Class Time at Vanguard!

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Arm Bars for Everybody!! New Class times are 5:30pmm on Tuesdays and Thursdays This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays. Starts December 6


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Commitment – by committing to short and long-term goals practitioners of Mixed Martial Arts and CrossFit find the value and reap the benefits of following through with their commitments.  By applying the goal-setting and problem-solving skills learned in martial arts to the rest of their lives, practitioners live more fulfilled and purpose driven lives.


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The philosophical components of the Mixed Martial Arts. Mental and Spiritual Focus – learning to deal with stressful situations and control anger and fear. Many find Stress Management tools in the training, and learn to work toward near-term and far-term goals. Practitioners learn to stay calm and respond to stressful situations appropriately.


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Family – families enjoy activities together. Being able to build life skills in a fun and safe training environment together is a benefit that many find invaluable.