3.14.17 Weather Update

Jennifer Brannon Uncatergorized

Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!

Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month. This offer is only for people who have …

New No-Gi Class Time at Vanguard!

Douglas Esposito Uncatergorized

Arm Bars for Everybody!! New Class times are 5:30pmm on Tuesdays and Thursdays This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays. Starts December 6

Are you ready for guaranteed results?

Douglas Esposito News, Uncatergorized

I want to know more about the Fit Body Legion Enter your email address and receive the latest information and notifications about Vanguard Gym's new and exciting Fit Body Legion. Join 120 other subscribers Email Address /* Custom functionality for safari and IE */ (function( d ) { // In case the placeholder functionality is available we remove labels if ...


Douglas Esposito Uncatergorized

Commitment – by committing to short and long-term goals practitioners of Mixed Martial Arts and CrossFit find the value and reap the benefits of following through with their commitments.  By applying the goal-setting and problem-solving skills learned in martial arts to the rest of their lives, practitioners live more fulfilled and purpose driven lives.


Douglas Esposito Uncatergorized

The philosophical components of the Mixed Martial Arts. Mental and Spiritual Focus – learning to deal with stressful situations and control anger and fear. Many find Stress Management tools in the training, and learn to work toward near-term and far-term goals. Practitioners learn to stay calm and respond to stressful situations appropriately.


Douglas Esposito Uncatergorized

Family – families enjoy activities together. Being able to build life skills in a fun and safe training environment together is a benefit that many find invaluable.


Douglas Esposito Uncatergorized

Competition in a Year Round Sport – Mixed Martial Arts, Grappling, Brazilian Jiu-Jitsu, Thai Boxing, and CrossFit have no seasons associated with them. People are able to compete when it fits their schedule. With the growing popularity of these sports there are more and more opportunities to push your limits and test your mettle.

Individual Achievement

Douglas Esposito Uncatergorized

Individual Achievement – even though we train together as a team and benefit from the mutual support of those around us, when it comes down to the match you are challenged and overcome your adversary based on your abilities. Many find the challenge exhilarating and that the sense of accomplishment helps them overcome other challenges in life.


Douglas Esposito Uncatergorized

Teamwork and the Team Training Environment – whether you compete, have goals to compete, or have no interest in competing; you can’t help but grow and progress at an astonishing rate when you have a strong team around you that supports your goals. Mixed Martial Arts is one of the few sports that does as much to develop individual skills …