Competition

Douglas Esposito Uncatergorized

Competition in a Year Round Sport – Mixed Martial Arts, Grappling, Brazilian Jiu-Jitsu, Thai Boxing, and CrossFit have no seasons associated with them. People are able to compete when it fits their schedule. With the growing popularity of these sports there are more and more opportunities to push your limits and test your mettle.

Individual Achievement

Douglas Esposito Uncatergorized

Individual Achievement – even though we train together as a team and benefit from the mutual support of those around us, when it comes down to the match you are challenged and overcome your adversary based on your abilities. Many find the challenge exhilarating and that the sense of accomplishment helps them overcome other challenges in life.

Teamwork

Douglas Esposito Uncatergorized

Teamwork and the Team Training Environment – whether you compete, have goals to compete, or have no interest in competing; you can’t help but grow and progress at an astonishing rate when you have a strong team around you that supports your goals. Mixed Martial Arts is one of the few sports that does as much to develop individual skills …

Positive Social Environment

Douglas Esposito Uncatergorized

  Positive Social Activity and Interaction– Mixed Martial Arts and CrossFit are self-paced activity in a highly social environment. Camaraderie and friendships grow with people who train together. Communication skills are developed and improved as they are most important in helping others reach their potentials. Watching the fights together on “fight night” and going out to the amateur local fights …

Self-Control

Douglas Esposito Uncatergorized

Self Discipline and Self-Control – the formalities of Mixed Martial A rts classes and learning to follow directions, take turns, and work with others. Participants in the martial arts learn good behavior and respect for themselves and those around them, be they fellow students, adults, or coaches. This discipline transfers to good study habits for kids, increases in grades, and …