Confidence and Self Esteem
Dealing with the challenges of Mixed Martial Arts and CrossFit helps people deal with the other things they find difficult in their lives. By learning to set and achieve personal goals in their training they are able to apply these skills to other areas of their life, which contributes to positive growth. Success is grown and cultivated through hard work and commitment. As people learn to value themselves they learn to value others. This also helps them feel less vulnerable, increasing both their confidence and self-esteem.
Click here to watch a video about “Gracie Bully Proof.” One of the tools we use in our children’s martial arts program. “Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 5 and 13.” – gracieacademy.com/bully_proof