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Vanguard Gym is the number one gym in Manassas for martial arts and strength and conditioning. Our team approach to all classes gives you the best experience possible in our Brazilian Jiu-Jitsu (BJJ), Thai Boxing (Muay Thai), mixed martial arts (MMA), CrossFit and Olympic Weightlifting. You can chose from one, two, or unlimited programs and we have great family plans.

We have an unparalleled class schedule that holds kid’s and adult’s classes at the same time so the whole family can train at the same time in age and ability-appropriate settings. Did we mention that we have great family plans?

Our 10,000 square foot air conditioned/heated facility is outfitted like no other. Top of the line Zebra mats and wall pads, Ringside heavy bags, Twins thai pads, and a Combat Sports MMA cage are just some of the gear that makes our martial arts training world-class.

Our Strength and Conditioning set up is also unlike anybody else’s with a separate dedicated weight room, fifty feet of Rogue Racks, all competition grade Olympic-style bumper plates, and enough rowers, air dynes, and anything else you can imagine for a complete workout program.

We have a steadfast team culture where we identify and support each other’s goals. Our purpose is “Growth through challenge in a mutually supportive and safe environment.” Check out our testimonials, Google reviews, Yelp reviews, or look us up on Facebook to see what people have to say about their personal growth while training at the best gym in Manassas!

Serving Prince William County, Manassas, Bristow, Gainesville, Haymarket, Warrenton, and Culpeper areas.

Vanguard is the most full-featured martial arts gym in Manassas, Virginia

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro – Free

Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three Class Trial

Our “How to Choose” page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.

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