Class and Schedule Changes for Vanguard Gym

Douglas Esposito News Leave a Comment

Class and Schedule Changes for Vanguard Gym Effective May 1, 2017

In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes:

1. Brazilian Jiu-Jitsu – Mondays and Wednesdays evening BJJ classes will run 5:30 to 7:00pm

2. Kids Brazilian Jiu-Jitsu – Mondays, Wednesdays, and Fridays
Class A at 5:30pm (pushed back 15 min)
Class B at 6:15pm (pushed back 15 min)

3. CrossFit – Evening classes will run at 4:30, 5:30, and 6:30pm Monday through Friday.
Morning and weekend class times are unchanged.

CrossFit Evening Intros will be at 6:30 on Mon, Tues and Thurs.

3. CrossFit Kids – Will run from 5:30 to 6:15pm on Tuesdays and Thursdays (pushed back 15 min)

4. Kids Thai Boxing – Will run from 6:15 until 7:00pm (pushed back 15 min)

5. We are adding a Kids Thai Boxing Class B on Fridays at 5:30pm. Class purpose: to put fundamental striking concepts into practice for more advanced Vanguard kids students with a demonstrable grasp of technique, safety, responsibility, discipline, and maturity.
Requirements for attendance:
Age: Minimum Nine years old
Rank: Blue stripe student
Attendance: must also attend class A on Tuesdays and Thursdays
Uniform: student must have a good record of wearing their uniform to classes.
Also contingent on the Coach’s’ approval

All other classes will remain the same as scheduled before.

Update 3.14.17 Classes

Jennifer Brannon News

animated-update-image-0022 We will be open 4pm today until 7pm. We will hold the following classes:

CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm

CrossFit Foundations at 5pm & 6pm        CrossFit Kids at 5:15pm                                                               Kids Thai Boxing at 6pm

3.14.17 Weather Update

Jennifer Brannon Uncatergorized

Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!

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Beginner No-Gi BJJ – New Years Special

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Beginner Kids BJJ Classes – New Years Special

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Beginner MMA class – New Year’s Special – $99

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New No-Gi Class Time at Vanguard!

Douglas Esposito Uncatergorized

armbar-scaledArm Bars for Everybody!!
New Class times are 5:30pmm on Tuesdays and Thursdays
This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays.
Starts December 6