Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team Leave a Comment

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.

Untitled design (1)

FOR MARTIAL ARTS STUDENTS AND EXPERIENCED CROSSFIT ATHLETES


FOR NEW CROSSFIT STUDENTS

Continuing Introductory Offers

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro

Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three Class Trial

Our “How to Choose” page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.

Get Answers NOW

Beginner No-Gi BJJ – New Years Special

Douglas Esposito News Leave a Comment

img_3541


Beginner Kids BJJ Classes – New Years Special

Douglas Esposito News Leave a Comment

img_3508

Beginner MMA class – New Year’s Special – $99

Douglas Esposito News Leave a Comment

beginner mma class manassas


Coach Leo Dalla Promotes Coach Doug to Third Degree Black Belt

Douglas Esposito News, Promotions 1 Comment

third degree black belt

Last night at the 7pm class, Coach Leo Dalla (head coach at Premier Fight Center)made a special visit to Vanguard Gym to share some great techniques with all the jiujiteiros. We also had fellow Big Brothers black belts Jason Doucette (head instructor of Battlefield BJJ) and Bill Nagle (head instructor of Dominion BJJ) visit us with some of their students.

Coach Dalla shared a great follow on sweep to the leg lasso sweep we have been working this week as well as a very tricky arm bar attack with several different entries.

At the end of the night he promoted Coach Douglas Esposito to third degree black belt.

This slideshow requires JavaScript.

Member Meetings – Schedule yours with Coach

Douglas Esposito Coach's Corner, News 2 Comments

img_9970In 2018 we will be looking at moving to a new facility within a mile from where we are currently located. This is an exciting opportunity for the Vanguard Tribes to improve on what we have built over the last ten years.

Over the next two months or so, I would like to take a few minutes with each and every member to get your input on the following points/questions:
1. How are we doing currently?
2. What could we be doing better?
3. If you were the head coach, what would you do differently?
4. What would you like to see at our new location that we don’t have at our current location?
5. Any additional questions or thoughts you might like to share.

While I certainly have a vision for our new facility, I would like to get your input to make sure what you want as members is the same as what I am working to provide you.

Please schedule your meeting using the calendar below: