CrossFit at 4pm, 5pm and 6pm Brazilian Jiu Jitsu Open Mat from 5pm-7pm Thai Boxing at 5pm
CrossFit Foundations at 5pm & 6pm CrossFit Kids at 5:15pm Kids Thai Boxing at 6pm
Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!
$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.
Feb 11, 2017
Arm Bars for Everybody!!
New Class times are 5:30pmm on Tuesdays and Thursdays
This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays.
Starts December 6