Update 3.14.17 Classes

Jennifer Brannon News Leave a Comment

animated-update-image-0022 We will be open 4pm today until 7pm. We will hold the following classes:

CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm

CrossFit Foundations at 5pm & 6pm        CrossFit Kids at 5:15pm                                                               Kids Thai Boxing at 6pm

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Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.

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Continuing Introductory Offers

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro

Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three Class Trial

Our “How to Choose” page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.

Get Answers NOW

Beginner No-Gi BJJ – New Years Special

Douglas Esposito News


Beginner Kids BJJ Classes – New Years Special

Douglas Esposito News


Beginner MMA class – New Year’s Special – $99

Douglas Esposito News

beginner mma class manassas

New No-Gi Class Time at Vanguard!

Douglas Esposito Uncatergorized

armbar-scaledArm Bars for Everybody!!
New Class times are 5:30pmm on Tuesdays and Thursdays
This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays.
Starts December 6