Beginner Brazilian Jiu-Jitsu Classes Forming Now

Douglas Esposito News

REGISTER HERE

REGISTER HERE

Always been interested in Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for the regular group class. This is also a great opportunity to try out Vanguard Gym’s Brazilian Jiu-Jitsu program for thirty days with no long-term obligations! You will also get a free uniform!

Classes will run between Sept 12th and October 12 and are one hour which is perfect for beginners.
You may attend two classes a week and class times are:
Tuesdays and Thursdays at 7:00 pm

Reserve your space now! Offer limited to new members only.

Membership Terms
Contract Length: 30 day(s)
Attendance: 2 classes per week
Begin Date: Sep 12, 2017
End Date: Oct 12, 2017
Payment Terms
Price: $139.00

REGISTER HERE

Beginner No-Gi Classes Forming Now

Douglas Esposito News

REGISTER HERE

 
REGISTER HERE

Always been interested in No-Gi style Brazilian Jiu-Jitsu, but been nervous or unsure of just jumping in the regular classes? Worried about being the only new person in class? This is an amazing opportunity to be in a class with nothing but other beginners learning the basics in the right order to prepare you for the regular group class. This is also a great opportunity to try out Vanguard Submission Grappling for thirty days with no long-term obligations! You will also get a free Vanguard Submission Grappling Uniform!

Classes will run between Sept 11th and October 13 and are one hour which is perfect for beginners.
You may attend two classes a week and class times are:
Mondays and Wednesdays at 7pm
Tuesdays and Thursdays at 5:30 pm

Reserve your space now! Offer limited to new members only.

REGISTER HERE

EMERGENCY TRIBAL COUNCIL MEETING

Douglas Esposito News

7 PM  Tuesday Aug 15 – Vanguard Gym/CrossFit Manassas Members Only

We have some decisions to make about the new building, and it will benefit all of you to be able to be there.

Thanks!

Matt Neff to Blue Belt

Douglas Esposito News, Promotions

Congratulations to Matt!  It has been wonderful to see Matt’s confidence and skills grow over the last couple years!  Looking forward to many more!

Thai Shorts are HERE

Douglas Esposito Uncatergorized

Thai Shorts Thai Shorts Available Now

The much anticipated Thai Shorts have arrived. This week only (through the 4th) they will be $30. After that, the price will increase to $45. Please visit the front desk to purchase.

Polo Shirts – Pre Order

Douglas Esposito Uncatergorized

After originally being available only to staff, Vanguard Gym is happy to offer our Polo Shirts to everyone!

Just click “ORDER” below. Orders must be received by 8pm on Friday April 28th. Black only. Adult sizes Small – 2XL. $45+tax

ORDER

Class and Schedule Changes for Vanguard Gym

Douglas Esposito News

Class and Schedule Changes for Vanguard Gym Effective May 1, 2017

In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes:

1. Brazilian Jiu-Jitsu – Mondays and Wednesdays evening BJJ classes will run 5:30 to 7:00pm

2. Kids Brazilian Jiu-Jitsu – Mondays, Wednesdays, and Fridays
Class A at 5:30pm (pushed back 15 min)
Class B at 6:15pm (pushed back 15 min)

3. CrossFit – Evening classes will run at 4:30, 5:30, and 6:30pm Monday through Friday.
Morning and weekend class times are unchanged.

CrossFit Evening Intros will be at 6:30 on Mon, Tues and Thurs.

3. CrossFit Kids – Will run from 5:30 to 6:15pm on Tuesdays and Thursdays (pushed back 15 min)

4. Kids Thai Boxing – Will run from 6:15 until 7:00pm (pushed back 15 min)

5. We are adding a Kids Thai Boxing Class B on Fridays at 5:30pm. Class purpose: to put fundamental striking concepts into practice for more advanced Vanguard kids students with a demonstrable grasp of technique, safety, responsibility, discipline, and maturity.
Requirements for attendance:
Age: Minimum Nine years old
Rank: Blue stripe student
Attendance: must also attend class A on Tuesdays and Thursdays
Uniform: student must have a good record of wearing their uniform to classes.
Also contingent on the Coach’s’ approval

All other classes will remain the same as scheduled before.

Update 3.14.17 Classes

Douglas Esposito News

animated-update-image-0022 We will be open 4pm today until 7pm. We will hold the following classes:

CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm

CrossFit Foundations at 5pm & 6pm        CrossFit Kids at 5:15pm                                                               Kids Thai Boxing at 6pm