Thai Shorts are HERE

Jennifer Brannon Uncatergorized

Thai Shorts Thai Shorts Available Now

The much anticipated Thai Shorts have arrived. This week only (through the 4th) they will be $30. After that, the price will increase to $45. Please visit the front desk to purchase.

Polo Shirts – Pre Order

Jennifer Brannon Uncatergorized

After originally being available only to staff, Vanguard Gym is happy to offer our Polo Shirts to everyone!

Just click “ORDER” below. Orders must be received by 8pm on Friday April 28th. Black only. Adult sizes Small – 2XL. $45+tax


Class and Schedule Changes for Vanguard Gym

Douglas Esposito News

Class and Schedule Changes for Vanguard Gym Effective May 1, 2017

In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes:

1. Brazilian Jiu-Jitsu – Mondays and Wednesdays evening BJJ classes will run 5:30 to 7:00pm

2. Kids Brazilian Jiu-Jitsu – Mondays, Wednesdays, and Fridays
Class A at 5:30pm (pushed back 15 min)
Class B at 6:15pm (pushed back 15 min)

3. CrossFit – Evening classes will run at 4:30, 5:30, and 6:30pm Monday through Friday.
Morning and weekend class times are unchanged.

CrossFit Evening Intros will be at 6:30 on Mon, Tues and Thurs.

3. CrossFit Kids – Will run from 5:30 to 6:15pm on Tuesdays and Thursdays (pushed back 15 min)

4. Kids Thai Boxing – Will run from 6:15 until 7:00pm (pushed back 15 min)

5. We are adding a Kids Thai Boxing Class B on Fridays at 5:30pm. Class purpose: to put fundamental striking concepts into practice for more advanced Vanguard kids students with a demonstrable grasp of technique, safety, responsibility, discipline, and maturity.
Requirements for attendance:
Age: Minimum Nine years old
Rank: Blue stripe student
Attendance: must also attend class A on Tuesdays and Thursdays
Uniform: student must have a good record of wearing their uniform to classes.
Also contingent on the Coach’s’ approval

All other classes will remain the same as scheduled before.

Update 3.14.17 Classes

Jennifer Brannon News

animated-update-image-0022 We will be open 4pm today until 7pm. We will hold the following classes:

CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm

CrossFit Foundations at 5pm & 6pm        CrossFit Kids at 5:15pm                                                               Kids Thai Boxing at 6pm

3.14.17 Weather Update

Jennifer Brannon Uncatergorized

Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!

Try Us For 30 Days

Douglas Esposito Challenge, Coaches Who Care, Confidence, Events, Family, Fight and Tournament Results, Fitness, Focus, Goal Setting, Member Stories, News, Promotions, Resources, Self-Defense, Self-Discipline, Social Interaction, Sport to Compete In, Uncatergorized, Want a Great Team

$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.

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Continuing Introductory Offers

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro

Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three Class Trial

Our “How to Choose” page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.

Get Answers NOW

Beginner No-Gi BJJ – New Years Special

Douglas Esposito News