Due to the weather, we will be closed until 4pm on Tuesday March 14, 2017. We will make the call about evening classes as the storm progresses. Be safe!
$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.
Continuing Introductory Offers
Feb 11, 2017
Arm Bars for Everybody!!
New Class times are 5:30pmm on Tuesdays and Thursdays
This complements our current no-gi classes at 7pm on Mondays and Wednesdays and noon on Tuesdays.
Starts December 6
Last night at the 7pm class, Coach Leo Dalla (head coach at Premier Fight Center)made a special visit to Vanguard Gym to share some great techniques with all the jiujiteiros. We also had fellow Big Brothers black belts Jason Doucette (head instructor of Battlefield BJJ) and Bill Nagle (head instructor of Dominion BJJ) visit us with some of their students.
Coach Dalla shared a great follow on sweep to the leg lasso sweep we have been working this week as well as a very tricky arm bar attack with several different entries.
At the end of the night he promoted Coach Douglas Esposito to third degree black belt.