Are you struggling to make the “right” nutrition choices? Are you confused by what to eat and when to eat? Are you an athlete looking to improve your training? Are you someone who just wants to make better nutritional choices?
Vanguard Gym’s Nutrition Coaching provides high-energy, individualized nutrition services. Our programs offer a comprehensive plan designed specifically for each client. Vanguard Gym Coach, Jennifer Brannon, is a Certified Strength & Conditioning Specialist who has helped clients of all backgrounds achieve a healthier lifestyle and reach their nutritional goals.
Find the plan that’s right for you
We strive to make our nutrition consultations as helpful and easy as possible. We take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to find a plan to achieve your goals.
Includes, but not limited to:
*review of 3/7-day food diary
*review of medical history
*individualized goal setting
*basic nutrition education
*1 coaching meeting
*Initial Meal Plan
Meal Plan Options available from as low as $175
In addition to healthy eating habits, exercise is an important part of a healthier lifestyle. We design our programs around a singular mission. That mission, simply stated, is the pursuit of excellence. We will keep you on track by developing a plan that targets your unique nutrition, training, and cardio needs.
Exercise Programs alone are $150. Add one to any Meal Plan Option for only $100.
Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.
No-Sweat Intro FREE
Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!
Three-Class Trial $19.99
Scoured our website and can’t find the information you need? We’re here to help, call our friendly, professional staff at 703-330-1126
or click below to e-mail us for answers.
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Although the scale hasn’t changed, when I went in to buy a second reception dress last night, I went down TWO sizes from earlier this year!! Ordered the second dress and they’re exchanging my wedding dress for the new size……. although missed the “15lb challenge” mark on the scale, I’d say……. mission accomplished!! Thanks for all your nutritional coaching and counciling!!Monica, October 2014