Would you like to work on specific skills such as Olympic Weightlifting, Power Lifting, Mobility, or any other areas you feel need special attention? Are you preparing for a specific event where you need individualized, specific programming to achieve your goals? Do you have significant physical limitations which require very specific scaling and attention in developing your workout program? Do you just need the extra accountability and attention to feel safe and know you are doing things well? Whether it is a single session of Private Coaching on specific techniques, a long term personal training coach, or a twelve-week program for a specific event, we can help you reach your fitness goals.
Personal Training/Private Instruction is an amazing way to get a jump-start on the technical moves, build your confidence to join the group classes, work around a specific physical challenge, or prepare for a specific athletic challenge.