Do you enjoy working out? Do you have a competitive spirit? Do you need a goal to push yourself?
Competing in the sport of physique may be right for you!
Are you already competing and in need of a change? Looking to take your physique to the next level?
Having an experienced coach can help to relieve a lot of the stress, anxiety, and self-doubt when preparing for the stage.
Bodies by Vanguard provides high-energy, individualized nutrition and contest prep services. Our programs offer a comprehensive plan designed specifically for each client. Bodies by Vanguard Coach, Jennifer Brannon, has personal experience as a Figure competitor. Her experience competing combined with her background as a Certified Strength & Conditioning Specialist has helped both first-timers and experienced competitors.
Jennifer is available for both in-season and off-season contest preparation in the following areas:
- Customized meal planning
- Strength & Conditioning programming – including cardio and weight training
- Assistance in suit selection, stage color
Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.
No Sweat Intro – Free
Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!
Three Class Trial
Our “How to Choose”
page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.
Get Answers NOW