Physique Contest Preparation

Do you enjoy working out? Do you have a competitive spirit? Do you need a goal to push yourself?
Competing in the sport of physique may be right for you!
Are you already competing and in need of a change? Looking to take your physique to the next level?
Having an experienced coach can help to relieve a lot of the stress, anxiety, and self-doubt when preparing for the stage.
Bodies by Vanguard provides high-energy, individualized nutrition and contest prep services. Our programs offer a comprehensive plan designed specifically for each client. Bodies by Vanguard Coach, Jennifer Brannon, has personal experience as a Figure competitor. Her experience competing combined with her background as a Certified Strength & Conditioning Specialist has helped both first-timers and experienced competitors.

Jennifer is available for both in-season and off-season contest preparation in the following areas:

      • Customized meal planning
      • Strength & Conditioning programming –  including cardio and weight training
      • Assistance in suit selection, stage color
      • Posing

Initial Consultation

Not sure what exactly you are looking for or what show to do? Need someone to assess your physique and point you in the right direction? Meet with Bodies by Vanguard coaches for an hour and we will figure out the best game plan for YOU together! All of your options will be laid out and all of your questions can be answered. Walk away with a clear direction to success!”

          • Physique Assessment
          • Full Workout/Fitness Background Evaluation
          • Discuss Options for Contest Prep
          • Layout Available Programs
          • Questions and Answers

Book Your Complimentary Consultation

Contest Preparation

Whether this is your first show or you’ve hit the stage before, everyone needs some help with contest prep. Bodies by Vanguard coaches individualize everyone’s plan to make sure the best “YOU” takes the stage. Don’t guess when it comes to your prep and let us work with you toward success! Don’t leave ANYTHING to CHANCE!!”
Program Includes:

        • Physique Assessment – We will assess your physique and determine individual needs
        • Workout Assessment – we will alter current workout plan to customize toward your needs
        • Individualized nutrition plan tailored as needed
        • Posing suit advice
        • Tanning advice/suggestions
        • Unlimited e-mail and text support
        • Posing program

Book Your Contest Prep Program

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro – Free

Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three Class Trial

Our “How to Choose” page is full of helpful details. However, if you’ve scoured our website and can’t find the information you are looking for please call us at 703 330 1126 or click below to e-mail us for answers.

Get Answers NOW

Lori January 24, 2015Lori – January 24, 2015
Lori May 2, 2015Lori – May 2, 2015
Lori Back January 24, 2015       Lori – January 24, 2015
Lori Back May 2, 2015                Lori- May 2, 2015

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