Self-Defense

Douglas Esposito Resources

self-defense

Self-Defense

The ability to protect yourself and those around you in a worst-case situation is self-defense. That ability and more importantly, being able to make good decisions to keep you out of trouble are important to many of our participants. Adults and more importantly adults and children alike learn when violence is an acceptable last resort and to avoid conflict when ever possible. Martial arts are great as sport and a good way to get fit, but they really come into their own when they are used in self-defense.

Watch Part 1 of “Debunking MMA Myths” with Doug Esposito, Head Coach.